February is National Dental Health Month! Dental care can start when children are young. It is recommended that a child’s first visit to the dentist be when their first tooth comes through, or at twelve months of age, whichever comes first. 

Why is Dental Health Important?

• When children have healthy mouths, it supports their ability to speak, eat, sleep well, and feel confident.
• Healthy teeth help children focus and learn as they grow.

Before, During, and After a Dental Visit

Talk with your child about what to expect when they visit the dentist. Keeping it simple helps children understand what will happen at their visit.

• If possible, schedule the appointment at a time of day that is best for your child (for example, when they tend to be well-rested and fed).
• Talk to your child about what they will see in the dentist’s office, such as bright lights, a chair that moves up and down, and a tray of dental tools. Pretend play and reading children’s books about visiting the dentist can also help ease any concerns your child may have.
• Depending on your child’s age some dental offices will ask parents/caregivers to be with their child during the exam. Your calm voice and praise during the visit makes a difference!
• After the visit, follow advice from your dentist about how to care for your child’s teeth at home. As your child grows, help them be more independent when caring for their teeth. 

Keeping Teeth Healthy 

• Brush your child’s teeth with a pea-sized amount of fluoride toothpaste twice a day. Young children may want to brush their teeth on their own, and they still need help while they learn.
• For babies, wipe their gums twice a day with a soft, clean cloth to wash away bacteria and sugars that can cause cavities.
• Focus on healthy foods like fruits, vegetables, whole-grain products, meat, fish, and chicken.
• Model for your children brushing your own teeth twice a day, flossing, and going for regular dental appointments. 

Make the act of brushing and flossing fun by having your child select their favorite flavor of toothpaste, and toothbrushes that have their favorite color or character on them. Sing songs while brushing or make up funny dances! The more you do it, the more it will be become a habit. For more information on Dental Health Month, visit our Family Resources page at https://www.elcpalmbeach.org/family-resources.