There are things to consider when it comes to preparing for back-to-school time. School supplies, backpacks, and uniforms. There is also getting into a new routine (or back to one), new school or first day jitters, and meeting your child’s teachers. Here are some ideas to keep in mind that may make the transition from summer to school easier:

• Let’s talk about routines. The end of summer often means the end of staying up late and sleeping in the morning. Parents can establish a bedtime for children to help them be well-rested in the morning. You can also practice what your morning routine will look like before the first day - for example, getting dressed, eating breakfast, brushing teeth, and be out the door by 7:30am. You can make this easier by picking out clothes and packing lunches and school bags the night before.



• Mental preparation is also important. Just as we give kids advance notice before bedtime or leaving the playground, it’s helpful to talk about what to expect before school the first day. Meeting one or two of their classmates ahead of time and visiting the school/meeting the teacher with your child all help. Knowing where the classroom is, what the class routines are, and who will be in the classroom with them will take the pressure off first-day unknowns.

• When possible, let children be a part of the planning! Have them pick out school supplies and clothing with their favorite characters or colors on them and talk to them about fun activities they will get to do with their friends over the school year, such as field trips and science projects.

For young kids, new situations and routines can be scary. Preparing them for the new school year is key - the more they know what to expect, the easier the first days will feel. And it’s not only kids who can get anxious; a new school year means new routines for caregivers as well. Give your family grace this time of year, and allow a few weeks for these new routines to really settle in. Parents, you’ve got this, and your children do too!