International Day of Peace is celebrated on September 21. For parents and caregivers, how often do you get a moment of peace in your day? For me, some days are so hectic that the only moments of peace I can find are the quiet moments I get after buckling my child into the car seat and then walking back around by myself to the front of the car. Those few seconds alone can feel slightly blissful, but there are healthier methods out there for parents to destress. Especially amongst days spent at work or classes, dodging heavy traffic to take kids to and from school, and then immediately being the chef/housekeeper back at home, a moment of peace is needed.

Leave Stress at the Door

It’s not always easy but try not to bring stress home. Decompress before leaving work by talking to a coworker or friend that you trust and play calming music in the car or in your headphones on the way home. Take a breath, and keep in mind your work and school will still be there tomorrow. Enjoy your night without carrying the weight of the day on your shoulders.

Indulge in Self-Care

Take time for yourself every day. For me, I take an hour after my child goes to sleep to read, take a hot shower, or do anything I want to do - no cleaning included. If you’re an early riser, you may be able to savor an hour or so in the early morning before the household awakens to enjoy your morning coffee and mentally prepare for the day.

Ask for Support

If there are days where you feel especially overwhelmed, don’t be afraid to ask family or friends to help. Even if they can’t be with your child, grocery shopping, meal preparation or anything else that makes it easier can give a welcome break. Reaching out is beneficial for both you and your child, as you’ll be able to enjoy interacting with them more after you’ve some time, or if you know that other tasks are done.

Avoid Overscheduling

Avoid overscheduling yourself and your children with extracurricular activities during the week. Too many activities that create extra time, planning, and driving can create unwanted stress. If your kids need physical activity to decompress, bike rides, walks together, or indoor obstacle course are some options. Physical activity on its own is a great stress reliever.

Take 5-Minute Breathers

This may be easier said than done but take a break and practice self-care. Break away for five minutes during the day if you can, and use that time to take deep breaths, meditate, or listen to relaxing music. Also (and this is easier said than done as well), getting a full night’s sleep will do wonders for helping your brain stay energized and engaged throughout the day.



Parents and caregivers, you are doing a wonderful job. It never hurts to reach out for some support when you need it. Even super parents need to take time to address their own needs. Talking things over with fellow parents, spouses, family members, and even medical professionals may help you find alternative ways to relieve stress and attain peace. There will always be messy houses to clean and child meltdowns - normalize these feelings of stress and realize that the more steps you take to find peace, the more you can appreciate the good moments and happy interactions with your family.